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NTPI Mythbusters: Are Smoothies Really as Healthy as They Seem?
The combinations of your favorite fruits, vegetables, nuts, seeds, and milks can create truly delectable smoothies. The problem with smoothies is how they’re made and consumed. A smoothie can end up...
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Help Overweight Clients Feel Comfortable at the Gym and More
For an overweight or obese person, frequenting the gym where other, more in-shape, people will see them struggling through their workouts can be a very intimidating and daunting experience. Personal...
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Mix Up Your Clients’ Workout Routines with These Uncommon Exercises
Use these uncommon exercises to make a positive change in your clients’ workout routines. Lifting at the gym can be a bit monotonous. It’s not only good for the mind, but also for the body to mix up a...
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Creating Fitness Goals Your Clients Can Stick To
As a personal trainer, you know that progress made in the gym (and in the betterment of one’s health in general) is slow or non-existent without a clear goal in mind. Goals give us direction and...
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NPTI Mythbusters: Will Late Night Snacking Make You Gain Weight?
As soon as celebrities revealed that their secret to weight loss was not eating after 6 or 7 PM, tons of people jumped on the bandwagon thinking that this diet fad was the missing key to their weight...
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Why In-Person Personal Training is Better Than Online Personal Training
To say that in-person personal training is better than online personal training seems like a statement of the obvious. There are some considerable benefits to training in a gym with a personal trainer...
View ArticleMake Your Personal Training Business a Success
Being a successful personal trainer is two-fold. You need to have the actual personal training knowledge (i.e. What are the best methods of burning fat? Why are they the best? What is the best way to...
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Get Your Home Back To Code
Our bodies are built with natural detoxification systems to help maintain a sense of balance or homeostasis. This ensures that we maintain a body environment that our cells can survive within. These...
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Communication is Key for Effortless Health and Wellness
A key in strengthening most relationships is sound communication. We can probably all relate to when relationships in our lives are going well versus not. Communication should be right up there...
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Are You A Semi Or A Ferrari? Fine-tune Your Race Car For Your Race Of Life
You need to be precise with the number to train the race car optimally for the race! If you have a goal of moving the fastest in the race, then why are you moving slowly in the gym? Move to a lighter...
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